badgerjelly92

Types of Anxiety Disorders Anxiety disorders can be identified when anxiety or fear are chronic, persistent, and interfere with daily life. Talk therapy or psychotherapy and medication are effective ways to treat anxiety. First, consult your doctor to rule out any physical ailments that might be the cause of your symptoms. A psychiatrist or mental health professional will diagnose the type anxiety disorder that you have. Generalized anxiety disorder Everyone is anxious at times, and there are many good reasons to be worried about things like job responsibility, money, or health. But when the anxieties become constant and take over your life, you may be suffering from a more serious anxiety disorder known as generalized anxiety disorder (GAD). panic anxiety disorder is characterised by fear and anxiety that can affect the entire life of a person. They tend to anticipate the worst and assume that minor problems will develop into major catastrophes. GAD can be experienced by anyone, and typically begins in adolescence or childhood however it can happen at any age. It is twice as common for women and those who are assigned female at birth as in men. GAD can cause physical symptoms, like stomachaches and headaches, as well as make it difficult to sleep. It can also hinder work and social activities, leading people to isolate themselves from families or friends and cause an eroding of self-esteem. People who suffer from chronic and severe GAD are more likely to be depressed However, treatment can help manage both disorders. While the root of anxiety disorders is not known but they appear to be caused by genetics and changes in brain structure, which affect the way your body reacts to stress. Some experts believe that an imbalance in neurotransmitters in the brain plays in. Although there is no cure for GAD however, it can be managed with psychotherapy (talk therapy) and medications. Psychotherapy or talk therapy includes several therapies that help you recognize and modify unhealthy thoughts, emotions, and behavior. Cognitive behavior therapy (CBT) is a kind of talk therapy that will assist you in overcoming your thinking patterns that are unbalanced and lessen your anxiety by challenging them. Certain physical symptoms, such as dizziness or heart palpitations can be relieved by medications. They include antidepressants, benzodiazepines, and some medications that treat seizures, like hydroxyzine. GAD isn't easy to identify and is therefore important to seek help if you notice worrying and other symptoms of the disorder. It is easier to treat if you seek help early, before the anxiety and physical symptoms begin to take over your life. Panic disorder This type of anxiety disorder is characterized by frequent episodes of sudden feelings of extreme terror and fear that can reach their peak in a matter of minutes (panic attacks). People who have this disorder may also suffer from chest discomfort, shortness of breath or a feeling that their heart is beating or fluttering (“heart palpitations”). They frequently worry that their symptoms may be signs of a heart attack. People with panic disorder may also be at risk of developing other anxiety disorders, such as depression and other health problems like hyperthyroidism or asthma. The reason behind anxiety disorders isn't well understood, but researchers believe that they develop from a combination of factors. Certain studies suggest that they could be related to the malfunctioning of circuits in our brain that regulate the emotions and fear. Other studies suggest that genetics as well as life experiences, like childhood abuse or traumatic events are the most the most common causes of anxiety disorders. Many people who have an anxiety disorder have a parent with the condition. Anxiety disorders can cause people to be constantly anxious, even though they know their fears aren't rational. This can cause problems in social situations, at work or at school. Some people with anxiety disorders are also unable to sleep or eating well. They may also experience muscle tension, irritability, and trouble concentrating. A person with generalized anxiety disorder is likely to experience many worries about daily tasks, like the demands of their job or family issues. They're also likely to be exhausted or restless, have trouble concentrating and frequently worry about the safety of themselves and others. The good news is that there are effective treatments for anxiety disorders. Treatments include psychotherapy, medicine and complementary health practices. A mental health professional can help you determine the cause of your symptoms and recommend the best treatment. Psychotherapy, also known as talk therapy can help you discover how to cope with your anxieties and decrease the amount of panic attacks that you suffer from. There are a variety of psychotherapy options available, including cognitive behavior therapy and exposure response prevention. These therapies can be done individually or in groups. Social anxiety disorder Social anxiety disorder is a serious condition that can hinder daily life. It can cause intense anxiety, fear, and aversion to social situations. It can manifest in the early years of adulthood, but it typically starts in childhood. It is usually manifested as anxiety about specific social situations, like having a conversation in class or going out on a date, or it could be more generalized and include the avoidance of situations that could cause being perceived as a failure by other people. While the person with SAD recognizes that their fear is irrational, they still are unable to overcome it. They attempt to control their symptoms by avoiding stressful situations, but this increases their anxiety in the long run. They may also adopt “safety behavior” to ease their anxiety. For example drinking alcohol, stay silent, or avoid eye contact. In addition to the psychological treatments, a few sufferers with SAD benefit from medications. These medications, also known as antidepressants, help balance the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). If you or someone you know suffers from social anxiety disorder, it's important to get treatment. If left untreated, the disorder can be debilitating and cause other mental health issues, such as depression or substance abuse. If you or someone you know is having suicidal thoughts, contact 911 or your local crisis line, or text TALK to 741741 to speak to a trained crisis counselor. One in four sufferers of anxiety disorders receive treatment. Treatment is impeded due to the lack of awareness about anxiety disorders, a lack of investment in mental services, and stigma. It's also important to ensure that your healthcare provider is aware of the different types of anxiety disorders to ensure that you will be appropriately diagnosed and treated. If you're not sure whether you suffer from an anxiety disorder, ask your doctor to refer you to an expert in mental health or use an online screening tool. Specific phobias A person who suffers from a particular phobia has a persistent and intense fear of one or more objects or situations such as animals, objects, or people. The fear may be out of proportion to the threat posed by the object or situation, however they can cause significant anxiety and can hinder functioning in everyday life. Unlike the other types of anxiety disorders, specific phobias involve fear of a single stimulus rather than multiple stimuli. The feared object or situation may include anything from heights, dogs, flying, injections, or even crowded spaces. The condition is prevalent throughout the world and is more common in women than men, and it tends to start in childhood or adolescence. Certain phobias aren't unreasonable fears, but the fear is still very real. Children who suffer from specific phobias typically outgrow them, but if a phobia persists in adults, it can be very difficult to treat. Doctors diagnose the disorder by looking at symptoms and their impact on the daily activities. They are able to rule out other conditions that can be similar like agoraphobia or social anxiety disorder, before diagnosing a phobia. In past DSM editions, adult patients needed to recognize their irrational fear as part of the diagnosis, but the 2013 edition says this is no longer required for adults. There are two types of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy is primarily focused on teaching people better strategies for coping and altering their reactions to fear. Exposure-based therapy involves gradual and systematic exposure to the object or situation that is feared. A patient may start with thinking about the object or circumstance and then move to looking at pictures of the subject. They may then take steps towards it (such as walking through an elevator) or holding the toy snake, taking it to a zoo to look at real snakes, and then taking a ride in an elevator that is crowded. This kind of therapy might not eliminate fear, but it may reduce the intensity. disorders anxiety for treating certain fears include medication, such as antidepressants and anti-anxiety drugs, and psychotherapy. People with specific phobias that take these treatments often have better results.