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Treating Anxiety Disorders Consult a psychiatrist if your anxiety is persistent and is affecting your daily routine. Psychologists specialize in psychotherapy and are able to prescribe medications. Psychologists are medical doctors who specialize in treating mental health issues. You can manage your anxiety with the help of medication, counseling and other treatments. You can also find ways to manage stress, such as learning techniques for managing stress or joining support groups (in person or online). Medication Anxiety disorders can be treated using psychotherapy (talk therapy) or medication, or a combination of both. Therapy for anxiety can help people cope better with their anxieties and reduce symptoms. Sleep, exercise and strategies for managing stress can aid in improving mood. The medications can reduce the intensity of anxiety and make other treatments more effective. Patients suffering from anxiety disorders are at risk of developing other mental health issues, such as depression. The symptoms of depression and anxiety often coexist, so it's crucial to treat both simultaneously. A doctor with expertise in treating mental disorders (a psychiatrist) can diagnose anxiety and prescribe medication to treat the symptoms. A person's risk of having an anxiety disorder is enhanced by certain life experiences as well as inherited traits. Traumas, such as car accidents or war can trigger anxiety disorder in a few people. A chronic illness or caregiving can also cause people to worry overly. An anxiety disorder may be caused by drug abuse especially alcohol and illegal substances. Antidepressants are the most popular treatment option for many anxiety disorders. Modern antidepressants called SNRIs and SSRIs like escitalopram (Lexapro) and duloxetine (Cymbalta) have been proven effective in numerous clinical studies. Diazepam, also known as Valium, can also be used to reduce anxiety quickly. However, they shouldn't be prescribed for more than four weeks at a time as they can become addictive and stop working as effectively after that. Beta-blockers like propranolol and atenolol can be used in order to treat anxiety. They reduce blood pressure and heart rates. Anticonvulsants, like the drug levothyroxine sodium (Levothyrix), can reduce shaking and trembling. A low dose of antipsychotic medication like buspirone (BuSpar) can be helpful if people have physical symptoms of anxiety, such as a rapid heartbeat or sweating. Certain sedatives, like clonazepam (Klonopin), are only available on prescription. Certain people suffering from severe anxiety use monoamine oxidase inhibits, such as Anxair (moclobemide). Psychotherapy While it's normal for children to experience some anxiety or anxiety at times, their experiences shouldn't hinder their lives or cause them to avoid the school, their friends and family. Anxiety disorders can cause severe depression or other mental health issues that could hinder a person's overall health. These conditions are often treated through psychotherapy (counseling) and also medication. Cognitive behavioral therapy is the most common psychotherapy for anxiety disorders. It assists you in changing the patterns of thinking and beliefs that cause your anxiety. Your therapist will guide you through relaxation techniques and help you discover ways to deal with negative emotions. They'll also use exposure therapy to gradually expose you to situations that trigger your anxiety. This is done using systematic desensitization. This involves identifying triggers and then grading them according to their intensity. Your therapist will show you how to challenge your irrational thoughts and expectations. They'll help you learn how to test your negative beliefs by performing tests, weighing the pros and cons of avoiding or worrying, and determining the realistic chances that something bad will occur. Psychiatrists can prescribe long-term or short-term medication for anxiety disorders. Antidepressants, such as buspirone and SSRIs can aid in the treatment of different forms of anxiety by altering chemicals in the brain that regulate mood. Benzodiazepines such as diazepam and lorazepam are useful in promoting relaxation of muscles and in calming the brain. SNRIs, like venlafaxine, can help with anxiety by increasing serotonin and norepinephrine levels within the brain. Psychiatrists are able to monitor your symptoms and respond to any questions. They also make the necessary changes to your treatment plan. It could take a while to heal from your disorder according to the severity. You may have to try a number of therapists or treatments until you find the one that is most effective for you. It is crucial to stick to your treatment plan until you get the results. The longer you delay seeking assistance the more severe your symptoms may become. Interpersonal therapy Interpersonal therapy is a type of psychotherapy for short durations that is focused on resolving interpersonal issues. It usually requires 12-16 sessions to complete. It has been scientifically proven to help improve anxiety and depression symptoms. Additionally, it has been shown to be effective in the treatment of depression that is comorbid with PTSD. It can also be used to address issues with work and social interaction for people with PTSD. The initial three sessions are devoted to gathering information and identifying problems. For instance, the therapy therapist may help you develop an inventory of your primary relationships. The therapist can then assist you in determining the most problematic areas in accordance with your needs and potential for improvement. In the middle of sessions (4-14), you and your therapist will work together to find solutions to these issues. You will then apply these new strategies to your daily life in between sessions. IPT's most important feature is that it frames the patient's problems as a medical issue, not as a flaw in their character. This can help patients overcome self-criticism and guilt. It can also help patients realize that their symptoms are the result of the combination of their current circumstances and their medical condition. When selecting a therapist, ensure you choose a therapist that is certified by your state's association for psychology and who is specialized in your condition. Check out the therapist's qualifications and experience. You can even ask for referrals from other doctors. Before you begin therapy, make sure you and your therapist are both in agreement on the goals of the sessions. For instance, you may be looking to improve your interpersonal skills or overcome your fears of intimacy. Self-help Anxiety is a normal response to some stressful situations, but it can become a disorder when it is so intense that it is a problem with your daily life. Many people with anxiety disorders require psychotherapy or medication to heal. Self-help techniques are a great method to lessen the symptoms of anxiety and make it easier to cope with anxiety symptoms. For example, breathing exercises and relaxation can lower your heart rate and help calm your mind. Try doing them several times a day, and pay attention to how your body feels as you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You may be able to cut back on the intake of nicotine, caffeine and alcohol which can cause or worsen anxiety. Regular exercise relieves tension and stimulates the brain to produce serotonin. This chemical is believed to improve mood. Do 150 minutes of moderate intensity exercise every week. Self-help tools for anxiety include self-help books and online resources. Some of these resources provide activities that you can do at home, like identifying your anxiety triggers and learning to overcome your anxious thoughts. Some of these resources offer face-to-face sessions with therapy professionals or others with similar issues. Psychological interventions are the most effective treatment for anxiety disorders . they include cognitive behavioural therapy, which helps you alter the patterns of thinking that cause anxiety; exposure therapy, in which you gradually confront the situations such as people, objects, or objects which trigger anxiety and complementary health techniques such as breathing exercises, meditation and a sense of relaxation. These strategies can be incorporated with medications. Some people will require a visit to a doctor to determine if they have medical conditions that could be the source anxiety. They can then start treatment. Anxiety disorders can be debilitating, and they can interfere with work, school and social activities. They can also trigger depression, which is associated with a higher chance of suicide. People who don't seek treatment for their symptoms are at a greater risk of developing into a more serious mental health problem.